This four-week class is preparation for birth with an emphasis on Lamaze relaxation & breathing techniques and the role of the support person during labor and birth. There will be a tour of Labor and Delivery included. Class space is limited and fills up quickly; we recommend registration in the fifth month of pregnancy.
This class also includes:
- Relaxation techniques
- Breathing techniques for labor
- Normal process of labor and delivery
- Caesarean information
- Medications available for delivery
- Breastfeeding your baby
- What to bring to the hospital
- Techniques for support person
- Contraceptive options
- Care of your newborn
Prepare for your Class
- Bring one pillow, a tennis ball, pen and bottled water
- Wear slacks or pants
- Arrive 10 minutes early